Cupping
Cupping or Myofascial Decompression is a form of alternative medicine in which a therapist puts special cups on the skin to create suction. This process helps break up scar tissue and other adhesions within the muscle. The cups remove coagulated blood and bring fresh blood flow to the area which promotes quicker healing as well.
This process is quick and not as painful as most people think! Sessions are usually between 30 minutes to an hour, depending on the amount of areas to work on.